9 Affordable and Healthy Filipino Foods That Help Reduce Cancer Risk (Budget-Friendly Alternatives!)

More than being physically fit and keeping your body in shape, ensuring that you’re eating healthy with cancer-fighting food as you’re undergoing chemotherapy and taking other prescribed cancer medicines is beneficial for the entirety of your well-being. Considering that consuming a nutritious diet significantly lowers cancer risk, it plays a vital role in cancer prevention and management.counteract them However, contrary to popular belief, having a healthy diet doesn’t necessarily mean you’ll have to spend lots of money buying expensive food and ingredients. For Filipinos, if you’re asking yourself how to eat healthy in the Philippines with little money, then you’ll be pleased to know that there are tons of affordable local alternatives that you can opt for if you’re interested in making more nourishing food choices for yourself — with one of them being visiting local markets or palengkes to look for budget-friendly food components perfect for your healthy recipes suited for patients. Why Food Choices Matter in Cancer Prevention Choosing to eat food that has great nutritional value and avoiding those that are bad for your health can contribute to reduced risk of cancer. It’s significant to know that there are foods that contain essential nutrients such as antioxidants, fiber, and natural anti-inflammatory agents which are recognized to help in boosting your body’s defense against diseases that can compromise your physical condition. Carcinogenic foods, also known as foods that have substances which can increase one’s risk of developing malignant tumors, is often part of the typical Filipino diet even when we’re not aware of it. These types of foods are commonly processed meats, instant noodles, and red meat among others. As is often the case, people do not make the effort of making their food nutritious because of how some are convinced that it’s a high maintenance task to do. They think that buying the ingredients alone wouldn’t be cost-effective, and that the components that make a healthy meal would mean spending a significant amount of money that wouldn’t be practical if you’re already spending on anticancer drugs. Nonetheless, there are plenty of more affordable options that you can rely on to still ensure that you’re nourishing yourself properly with the food that you eat and even the beverages you consume.  As mentioned, you can make a trip to the palengke and opt to buy your cooking ingredients there for a cheap alternative to expensive healthy foods in the Philippines. Moreover, you can look through the kind of food that are sold for a cheaper price but are still nutritious and can help in lowering cancer risk. There definitely isn’t a rule that in order to stay healthy and eat healthy, your meals should be made of expensive and high-end food items. 9 Budget-Friendly Filipino Foods That Lower Cancer Risk  We’ve compiled a list of affordable anti-cancer foods in the Philippines to get you started if you’re interested in finding cheaper components for your nourishing meals and might be wondering what Filipino foods can prevent cancer on a budget, especially if you’re in the midst of undergoing treatments. Here are 9 cheap and local foods proven to lower cancer risk: Kamote (Sweet Potato) Sweet potatoes, or kamote, and its extracts are known to have high levels of polyphenols and anthocyanins, bioactive compounds that can bring on the occurrence of cell cycle arrest which in turn can lead to cell death — hence why this root vegetable is considered to be among the foods that prevent cancer. Particularly, purple sweet potato leaves have the most prominent effects in regards to breast cancer, while Carolina Ruby leaf and stem extracts work strongly against lung cancer. Other than the two aforementioned cancer types, it’s also said to stop the development of this disease in the stomach, colon, and bladder. And regardless if it’s an orange or purple sweet potato, it’s said that its peel extracts may have tumor-inhibiting effects (although it’s worth noting that this data is taken from test tube studies, and it’s not confirmed yet whether it has the same effects on humans). Malunggay (Moringa) Malunggay leaf extracts have cancer-fighting food properties that are claimed to fight against types of the malignant disease like breast cancer and colorectal cancer — and even other types, due to how it’s said to have the ability to stop uncontrolled cell replication. Alongside bark extracts, it has the potential to treat medical conditions other than the said oncological disease, which makes it an overall nutritious plant that has tons of benefits concerning our overall health and considered to be one of the best cancer-fighting vegetables in the Philippines. Banana (Saba & Lakatan) Bananas contain several pharmaceutical activities, with one of them being antineoplastic characteristics among others. It has the competence to kill off parasites in the body, lower blood sugar and cholesterol levels, regulate the immune system, protect cells from damage, fight harmful bacteria, and prevent ulcers in the stomach. Moreover, because of how bananas are rich in fiber, it can help with preventing colorectal cancer. It’s also regarded to be one of the foods that prevent cancer along the upper gastrointestinal tract and other areas, thanks to resistant starch, a component that offers a lot of positive health outcomes and which is studied to be able to lessen the chances of developing cancer by more than 60%.  According to research, resistant starch can also be taken as a power supplement, which a dose used in the mentioned study is said to be already equivalent to eating a banana daily. As long as the banana is not too ripe, then it can help with growing healthy bacteria in the bowel.  Read more about the other advantages of eating bananas with this blog that explains the health benefits of adding this fruit to your daily diet. Pechay (Bok Choy) Included in the ways of how pechay can support overall health is how it has oncoprotective properties, as so do other cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts — all which are identified to be food for cancer. It can particularly help in preventing the heightened risk of developing the diseasein

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